-
You can relax deeply now.
-
You can relax all the muscles of your body.
-
You can relax all the thoughts and feelings of your mind.
-
You can let go of the events of the day.
-
You can enjoy a feeling of deep comfort.
-
You can enjoy a feeling of contentment.
-
You can be glad of all the good things in your life.
-
You can feel at ease with yourself.
-
You can feel warmth for everyone you've met today.
-
You can feel warmth for everyone you'll meet tomorrow.
-
You can find new opportunities tomorrow.
-
Let your mind fill with tranquility and peace.
-
Let your heart fill with happiness and love.
-
You can fall asleep quickly now.
-
You can sleep soundly now.
-
You can wake rested, refreshed and looking forward to the day.
These affirmations...
...are very powerful in persuading your subconscious mind to bring about the changes that you want to make to help you achieve success in all your dreams and goals.
You should use them at least twice a day, preferably first thing in the morning and last thing at night.
Relax completely, and read them slowly (you can say the words out loud if you want, for even greater, more persuasive effect), and focus on them as strongly as you can - the more strongly you can visualise their meaning, and picture yourself feeling and doing exactly as they say, the more dynamic the effect they'll have on your subconscious, and the more quickly they will take effect to help you to achieve success and reach your goals.
Alternatively...
... you can let us do it for you. The one thing that's more powerful than repeating affirmations with your conscious mind is to have them fed directly into your SUBconscious.
The way to do that is through subliminal suggestion. All you have to do is just relax and listen to an audio track of soothing nature sounds. Embedded in the track are all the affirmations in the list above, recorded at a level that your subconscious mind can hear, but masked by nature sounds from hearing at a conscious level.
That means your conscious mind can't hear and disbelieve them. You don't have to worry about convincing yourself that what you're hearing's true. Your inner mind accepts uncritically - it will believe and ACT on what it's hearing.
The other great advantage of subliminal suggestions...
... is that you don't get fed up hearing, reading, saying or imagining the same words all the time.
The main problem with consciously repeating affirmations is that after a few days it gets BORING.
That's when, and why, most people just give up on them, and don't succeed in harnessing their power to achieve success.
The easiest and most effective way...
... is to download our subliminal audio track, "Sleep Like A Baby".
It lasts for 30 minutes, and while you're consciously aware only of the soothing sounds of nature it repeats the affirmations that allow you to sleep restfully, over and over again, direct to your subconscious mind.
Apart from plugging in your stereo headphones, you don't have to do anything at all - if you want to, you can even let it play all night.
Changing your sleep patterns to give you rest and real refreshment...
... doesn't get much easier than that.
To download Sleep Like A Baby, click here.
If you like this page, please...
... and help them to sleep better, too.
|